Alison Pepper Psychotherapy
 

photo by Kimberly Mufferi There is something really special about a first snow. The world truly transforms before our eyes but most especially the blanket of white snow slows us down. If you don't want to slip on ice or you are watching kids play you cannot just go at your normal pace on a snow day. In today’s busy modern world it is hard to find time to slow down and do something truly for yourself. The idea behind radical self-care is just that – loving and caring for yours

For as long as I can remember I have been interested in the healing that happens in nature; when we swim in a lake, put our feet in sand,...

More and more people are talking about the ways we work with and heal trauma in the therapeutic setting. As the understanding and culture around trauma has shifted so to have the practices. Body work, somatic work, and embodied work are all things you might hear people talking about today. A main way to access this work is of course one on one in the therapeutic relationship but there are also a number of other ways to work with the body and heal. 3 ways to explore embodied w

Talking about sex or our sexuality can be a hard, awkward and sensitive subject. Ironically We are bombarded by images of sex in our...

Have you ever felt like words can’t describe your experience? Have you ever been speechless, in shock, in awe, or totally overwhelmed by...