SERVICES

Psychotherapy sessions: Alison works primarily with adults, young adults, and teens in NYC. Psychotherapy sessions can and look different for all but as of fall 2021 in person sessions and virtual sessions are being offered.

Individual session rate: $185

Couples session rate: $200

Sliding scale is available

Other Therapeutic offerings include

Meditation instruction: is exactly as it sounds. Many of us may have questions about getting started with a meditation practice or questions about our ongoing practice. Whether it is musings about the details of a given practice or problem solving when or where to practice; having another seasoned meditator to bounce ideas off of can be helpful. From aches and pains to existential woes meditation can show us our minds and hearts in a new, different or raw way and some support with that can be beneficial. Unlike a therapy session meditation instruction has its focus on the practice you are doing as well as the discipline and journey surrounding that meditation practice.

Walking session: This spring or summer consider taking therapy outside. We all know how therapeutic it can be to walk in the woods or to walk by the river. If you are wanting to mix therapy and the outdoors right now get in touch about what walking sessions are available.

Nature therapy: We have a lot to learn from our indigenous ancestors about how we can heal outdoors. In today's busy and chaotic modern world, it is easy to forget to feel our feet on the earth or look up and notice the sky. Through the use of mindfulness meditation and the natural environment one can grow, learn, and process life outside the usual walls of the therapy office.

Clinical supervision and teaching also available. Please contact my office for more information.